The traditions of yoga offer powerful tools to enhance our innate ability to grow and to heal. My classes are grounded in mindful practice, breath, and postures sequenced to cultivate balance and resilience. I am interested in how the embodied practice of yoga enhances our whole lives, personally, and within the broadest social contexts.
Movement & Stillnessdrop-in, all levels @Parkdale Prana, Thursdays, 8:30pm 1273A Queen Street West, Toronto $20
Prenatalpre-reg, @Breathe Yoga Studio, Tuesdays, 7:45pm2968 Dundas Street West, Toronto, (Entrance on Pacific Ave.)
Meditation: Nomad SanghaParkdale, every second Wednesday, 7:30pmA community sit followed by discussion, for experienced and novice meditators alike. Contact me for more information.
(more about me)