The traditions of yoga offer powerful tools to enhance our innate ability to grow and to heal. My classes are grounded in mindful practice, breath, and postures sequenced to cultivate balance and resilience. I am interested in how the embodied practice of yoga enhances our whole lives, personally, and within the broadest social contexts.

Movement & Stillness
drop-in, all levels @Parkdale Prana, Thursdays, 8:30pm   
1273A Queen Street West, Toronto    $20

Prenatal
pre-reg, @Breathe Yoga Studio, Tuesdays, 7:45pm
2968 Dundas Street West, Toronto,  (Entrance on Pacific Ave.)

Meditation: Nomad Sangha
Parkdale, every second Wednesday, 7:30pm
A community sit followed by discussion, for experienced and novice meditators alike. 
Contact me for more information.

(more about me)